Many people question whether massages are effective, and those who have been the recipient of one can usually testify that they are. However, if you are met with skepticism, or you are a skeptic yourself, you might need a little more information, like why massages work. To help you understand the process a little better, listed below are three reasons why massages are effective for treating a variety of conditions.
1. Massage Increases Blood Flow
When you receive a massage, your muscles are rubbed with varying degrees of pressure. When this rubbing occurs, blood flow to the area is stimulated, allowing healing to occur faster. This is why deep tissue massage is often sought after to help relieve muscle soreness, but optimizing blood flow through any type of massage is beneficial to everyone, whether they are sore or not. Efficient blood flow helps promote better immune health and keeps your body running at its best because all your muscles and organs are getting the oxygen and nutrients that they need.
2. Massage Releases Endorphins
3. Massage Increases Delta Waves
On top of its many benefits, massages also increase delta waves, those that are associated with deep sleep. This explains why many people fall asleep while receiving their massage. For most people, the relaxation that they experience during a massage, along with the alleviation of pain and soreness, helps them sleep better and more deeply at night. On the flip side, it has also been shown that alertness increases after a massage, meaning you'll be able to focus better on the tasks you have to complete afterwards and rest easy at night knowing you accomplished so much.
There you have it; some of the most common benefits associated with massage, explained