4 Things You Need to Do to Get the Most Health Benefits Out of Your Restorative Massage

If you are going in for a restorative massage, you are going to want to make sure that you get the most health benefits as possible out of your massage. Here are a few things that you should do before, during, and after your massage to ensure that you experience all of the benefits possible. #1 Arrive Early Try to get to your massage ahead of time. Getting there ten to fifteen minutes early will give you time to start relaxing your body and your mind. [Read More]

3 Reasons Massages Are Effective

Many people question whether massages are effective, and those who have been the recipient of one can usually testify that they are. However, if you are met with skepticism, or you are a skeptic yourself, you might need a little more information, like why massages work. To help you understand the process a little better, listed below are three reasons why massages are effective for treating a variety of conditions. [Read More]

Craniofacial Massage Therapy: What It Is And How It Can Help With Several Conditions

Craniofacial massage therapy is a type of massage therapy where the masseuse gently rubs your entire head and some parts of your face. Usually, if you go into a salon and ask for a full massage, the massaging of your head and neck is included. Craniofacial massages are essentially the same thing, except that your cheeks, temples and forehead are also included in the massage. There are many benefits to regular craniofacial massage therapy. [Read More]